I know that it has been a while but again the lead up to Christmas and work seemingly ramping up its projects and workload leaving me in a position with very little or no time to train. Not only that have but the curse of the bugs struck the house with the boys getting the sick bug.

Not too sure when i will be getting out again at the moment but as soon as i do get the chance i am sure that i will take it. I will say that my motivation for training for the great south run in 2017. 

Until next time, keep warm and merry

!