So finally managed to pull on my shoes and running gear and made it back out again, I wouldn’t be telling the truth if I didn’t say that i was thinking twice about going out.
Today I found myself trying something different as I thought to myself after the last few runs that i had more in the tank, so I gave the Zombie Run app a go. It seemed like a pretty neat app with a good streamline theme to it, I liked the idea if it but did find that sometimes I would rather be listening to the music that it kept interrupting than hearing some of the things that it chimed in with. I don’t know if I will continue to use it but maybe I will give it another go to see how I get in with it.
Going back to the times today I have to say that I am really pleased, especially after not running for a good few days (over a week and a bit). The training seems to be paying dividend and I am really happy for it. That being said each time I keep pushing myself and I’m not sure I have anything more to give so will be interesting to see if I can maintain the increases in my pace I have been getting.
Still check out my run on Strava and mate sure you follow my progress also check out the more accurate details of the run below. https://www.strava.com/activities/783587787/shareable_images/map_based?hl=en-GB&v=1479925037