Getting colder out there now although don’t let that fool you it’s actually a whole lot nicer to Run in the weather like it was tonight which was around 6°c dry and crisp.
Today’s run was by far the most comfortable I have felt in a very long time, I even found myself ignoring the C25k app and continuing my run when it says to walk.
My breathing was very comfortable and the pace which I had tonight was one of the best I have had in all my running before. That being said I think there is something a little screwy with the app as it says that my moving time was around the 25 Min mark, this may be true but I know that my run for the full 5k including all the little walks whats 32 mins almost exactly.
Still it’s only a guide and I am feeling great within myself even felt as if I could have continued the run further, which for the amount I have been back at it again is a great confidence boost.
Until next time check out my run on Strava: https://www.strava.com/activities/769804975/shareable_images/map_based?hl=en-GB&v=1478628552
Just to add a bit more detail from what I spoke about above I have found the true timings of the run tonight and thought that it would be good to share with you.